Learn the Basics of a Successful Low Cholesterol Diet

Learn the Basics of a Successful Low Cholesterol Diet

If you've just found out that you have high cholesterol and need to go on a low cholesterol diet, then here is an outline on what you should and should not eat in order to help you lower your cholesterol levels.

Alternatively you might have just decided that you should eat more healthily in order to prevent yourself from getting high cholesterol. Either way, this is a recommended healthy diet strategy to follow.

Understanding What a Low Cholesterol Diet is basically, in order to lower your cholesterol, you will have to follow a diet that is

• low in saturated fat.
• low in cholesterol.

This is absolutely essential in helping you to lower your cholesterol. You must understand that although cholesterol lowering medications can be prescribed by your doctor, you will still need to follow a controlled diet specifically to help reduce your high blood cholesterol levels.

Cholesterol is found in eggs, dairy products, fish, meat and poultry. Be aware that many foods contain both high in saturated fat and cholesterol, such as diary products (especially egg yolks) and red meats. Therefore, it is important to limit the amount of such high-fat foods. It is also recommended to opt for the 'low fat' versions of any type of food, especially dairy products (low fat yoghurts, cheeses, etc)

Basic Foods of a Low Cholesterol Diet

Foods to eat:

• lean meats. (Cholesterol in Meats and Dairy).
• skinless poultry.
• fish.
• low fat dairy products.
• complex carbohydrates: pasta, rice, potatoes, bread, cereals, fruits, vegetables.
• low calorie fizzy drinks (limit to one a day). (How Excess Calorie Intake Results In More Cholesterol?).
• drink plenty of water.

How to cook:

Learn the Basics of a Successful Low Cholesterol Diet

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