Types of Weight-Loss Programs
To lose weight and keep it off, you should be aware of the different types of programs available and the important parts of a good program. Knowing this information should help you select or design a weight-loss program that will work for you. The three types of weight-loss programs include: do-it-yourself programs, non-clinical programs, and clinical programs.
Weight Loss Programs - Do-It-Yourself
Any effort to lose weight by yourself or with a group of like-minded others through support groups, worksite or community-based programs fits in the "do-it-yourself" category. Individuals using a do-it-yourself program rely on their own judgment, group support, and products such as diet books for advice (Note: Not all diet books are reliable sources of weight-loss information). Useful weight loss support and self-help programs include, Overeaters Anonymous (OA), TOPS Club, Inc (Taking Off Pounds Sensibly). No weight loss diet plans or structured programs are offered.
Weight Loss Programs - Non-Clinical
These programs may or may not be commercially operated, such as through a privately-owned, weight-loss chain. They often use books and pamphlets that are prepared by health-care providers. These programs use counselors (who usually are not health-care providers and may or may not have training) to provide services to you. Some programs require participants to use the program's food. Jenny Craig and Weight Watchers are examples of this type of geographically-based weight loss program, although they also have online weight plans.
Weight Loss Programs - Non-Clinical - Weight Loss Supplements
Some weight loss programs require dieters to purchase higher-priced weight loss 'extras' like bars, shakes and so on. These weight loss supplement products are not necessary for healthy weight loss and may add considerably to the cost of the program.
Weight Loss Programs - Online
There are a growing number of online weight loss programs, offering a variety of diet foods and online menus. See also: Weight Loss Diet
Weight Loss Programs - Clinical
https://weightloss.stayfullfit.com/2022/09/weight-loss-programs.html
الصحةالمزيد من المشاركات من go motivation
عرض المشاركاتHigh Cholesterol - Why Me?
go motivation · High cholesterol is a serious problem among 13 million Americans. Unless you monitor your cholesterol levels on a consistent basis you would never know that your levels are high. In America a loved one dies every 34 seconds from cholesterol and its effects. There are no symptoms. ...
how do i forgive myself and move on
go motivation · How do I forgive myself? I can’t forgive myself, can you help me? Is forgiving myself possible? · · Mike has spread a rumor on his friend that he cheated on the exam which resulted in his friend’s failing the exam. After one month of the incident, Mike started feeling guilty. A ...
Weight Maintenance - Difference between Weight Loss and Weight Maintenance
go motivation · Weight loss means losing weight - weight maintenance (or weight control) refers to the act of maintaining weight at a healthy level over the long-term. · · Healthy Weight Maintenance · · Weight maintenance means developing stable and healthy eating habits, together with regul ...
محتوى ذو صلة
go motivation
Weight Gain At College
Weight Gain At College · A popular notion is that incoming freshmen can expect to gain five, ten, fifteen or more pounds of weight by the end of their first year - college stu · https://weightloss.stayfullfit.com/2022/08/weight-gain-at-college.html
go motivation
The Weight Loss Equation: Calories-in Must be Lower than Calories-out
The Weight Loss Equation: Calories-in Must be Lower than Calories-out · · Your Body Weight is controlled by the number of calories you eat and the number of calories you use each day. So, to lose weight you need to take in fewer calories than you use. You can do this by becomi ...
go motivation
The Top 10 Tips To Avoid Weight Gain During Holidays
The majority of people find themselves carrying additional fat once the holidays are over. Worst of all, most of them never lose this extra weight. Over the years, few pounds gained over the holidays here and there add up to 10, 20, 30 pounds of excess fat! · · · To avoid fal ...
قد تكون مهتمًا بهذه الوظائف
-
Senior Coordinator
تم العثور عليها في: DrJobEN AE A2 - منذ أسبوع
Valeo Egypt Cairo, مصرResponsibilities: · Create and adhere to a timeline for planning events. · Liaise with clients to gauge their needs. · Work with staff to accomplish tasks. · Contact vendors for outsourced services. · Receive phone calls and respond to emails from clients. · Find a suitable venue ...
-
Senior Electrical Maintenance Technician
تم العثور عليها في: DrJobEn EG S2 - منذ 6 أيام
بيبسيكو مصر Cairo, مصر1- Follow up the technical condition of production line equipment and adhere to the standardized work steps (SOP)2- Performing corrective maintenance work in the event of any electrical failure in the production lines3- Carrying out preventive maintenance of production lines acco ...
-
Advertising Sales Executive
تم العثور عليها في: DrJobEn EG S2 - منذ 13 ساعة
SSC Egypt Mea Cairo, مصرResponsibilities: · • Scout and identify prospective customers with advertising needs · • Conduct client surveys and background checks to ascertain advertising history, preferences and needs · • Contact clients via telephone calls, arranged meetings, and emails to discuss the cap ...
ليس لديك مجموعات تناسب بحثك
التعليقات